I am a MBACP Registered therapist in Central London based at City Therapy Space, and if you are looking for a space where you can be yourself without judgment, I am here to be on your team. I help people move from a place of simply "coping" to a place of deep understanding and autonomy. Whether you are navigating a major life transition, processing a difficult loss, or trying to make sense of a deep-seated feeling you can't quite name, I offer a warm, honest, and collaborative environment.

I specialise in navigating life’s "in-between" spaces. My work often focuses on the long-term impacts of trauma, identity uncertainty, and the complexities of intimacy and trust. Having lived and worked overseas, where I offered psycological support to expatriates from a diverse range of backgrounds and identities, I bring a global perspective to my practice.

I apply an integrative approach, meaning I draw on a range of therapeutic tools and theories to suit your unique personality and the specific challenges you are facing.

My approach is grounded, down-to-earth and compassionate. You don’t need to have everything figured out or even know exactly what to say; what matters most is the willingness to begin. Together, we will unpack the weight of anxiety, shame, or exhaustion at your pace, helping you find your footing and feel more connected to the world around you.

I have particular experience in supporting those who feel stuck in cycles of anxiety, shame, or self-doubt. This often includes:

• Trauma & Relational Patterns

  Understanding how past experiences impact current intimacy and trust.

• Burnout

  Navigating the exhaustion of prolonged stress.

• Life Transitions

  Providing a steady presence during career pivots, bereavement, exploring your sense of identity, or relationship shifts.